Alena Miklasova

Alena Miklasova

Coach, & Therapist-in-Training

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Upheal

Specialist in mental health copywriting, somatic coaching, and trauma recovery, with expertise in coaching teens and young adults. Experienced in mindfulness, journaling, breathwork, and facilitating workshops, self-development courses, and retreats.

Most Recent Articles

Behind-the-scenes of our product process: how we create and improve our features

Behind-the-scenes of our product process: how we create and improve our features

6 things I unnecessarily worried about before introducing Upheal into my practice

6 things I unnecessarily worried about before introducing Upheal into my practice

The first AI Intake notes for mental health professionals

The first AI Intake notes for mental health professionals

A guide to the intake session in therapy and why it’s so important

A guide to the intake session in therapy and why it’s so important

I’m a therapist – should I try this AI thing?

I’m a therapist – should I try this AI thing?

How to choose an AI note-taking tool for therapy: a step-by-step guide

How to choose an AI note-taking tool for therapy: a step-by-step guide

A complete guide to SIRP notes (with example)

A complete guide to SIRP notes (with example)

A complete guide to PIRP notes (with example)

A complete guide to PIRP notes (with example)

BIRP vs. SOAP notes

BIRP vs. SOAP notes

What is the main difference between SOAP notes and DAP notes?

What is the main difference between SOAP notes and DAP notes?

How to write a SOAP note – including real-life example

How to write a SOAP note – including real-life example

How to write a DAP note – a real-life example

How to write a DAP note – a real-life example

How to write BIRP notes – a real-life example

How to write BIRP notes – a real-life example

Psychotherapy notes vs. progress notes: a guide to client record keeping

Psychotherapy notes vs. progress notes: a guide to client record keeping